Cravings are the desires that are experienced by someone who stops their intake of a substance they have become  dependent on . Physical cravings are often encountered when people stop smoking cigarettes, attempt diets , alcohol control and when a person tries any long term habit or lifestyle adjustment .


Sometimes how cravings are reported can vary from person to person . Some people report a bodily feeling , sometimes it can be a re-occurring thought. Beating cravings is an important stage for ecoming free from an addiction .