cravings

Cravings manifest themselves as the desires experienced when a person stops ingesting whatever they have become  dependent on . Cravings can be reported when people try to go on a diet , quit smoking, give up alcohol and when someone tries any long term habit or major lifestyle change . How cravings cause discomfort differs […]

read more

Should couples stop smoking together?

Post Image

A brief note about couples stopping smoking. The main asset that anyone has when creating a big change in their lifestyle, will be the decision to change. It is never more true, than when properly giving up smoking. Seeking to quit smoking for the incorrect reason, is practically always doomed to be unsuccessful. Among the […]

read more

Can allergies be emotionally based?

Post Image

Have you ever wondered how a person can develop an allergy like hay fever all of a sudden, when beforehand they had no problems of this kind? In this article I aim to explain how, at least some of these allergies are created, and how we can undo them. Before I begin to explain some […]

read more

How a lot of the problems we have were once solutions.

What if the problems you have now aren’t really problems but instead solutions! Sounds strange doesn’t it! In this post I will talk about how this can actually be the case. If we can take the example of comfort eating. Imagine a person grows to the age of say 7 years of age without having […]

read more

How emotional eating can start way back!

What starts off the pattern of emotional eating and why does it become so strong in some people? This article will hopefully give you some of the answers to those questions. We are going to cover: The earliest connections that people form between emotions and food. How these emotional connections are then strengthened and encouraged over time. […]

read more

I used to smoke!

It’s true, I used to be a smoker! The reason I’m writing this post is so that people realise I know where they are coming from. The fact is that I had a 20 a day habit, like a lot of smokers that come to see me. I tried to quit several times. I tried […]

read more

The danger of marijuana for smokers.

The dangers of marijuana for smokers. Recently this is something I have been asked about by clients on a number of occasions. There is a real danger linked to smoking marijuana, if you are trying to stop smoking. This post will explain to you what that danger is. The way marijuana is usually taken involves […]

read more

Which is worse garlic or cigarettes?

A business man in Ireland recently got sentenced to 6 years in jail. What sort of business was he in? Fruit and veg! He swapped the description on some garlic he was importing to say they were apples because it has a lower import duty. Basically he was smuggling garlic into the country. According to […]

read more

Are you thinking about quitting smoking?

Are you thinking about using Hypnosis to help you stop smoking?   Are you thinking about using hypnosis to stop smoking? Well then this article will tell you how to make sure that your quit smoking session is successful, and allay any fears you may have about it not working for you. I’ll tell you […]

read more

An interview by Karen Spencer with Hypnotist Nigel Brennan

You have studied a lot things, what made you chose hypnosis as your therapy of choice? After many years studying different types of alternative therapies, some of them worthwhile, others not so much worthwhile, I have chosen to focus primarily on hypnosis for a number of reasons. The main reason is the speed at which […]

read more